If you’re like most Americans, you’re only first hearing
about Iceland Health Omega-3. Well, tens of thousands
are seeing remarkable improvements to their health and
longevity, as well as getting the immediate benefits of
increased energy, better sleep and improved
memory. Icelanders, who eat a diet rich in fish and fish oil,
have the world’s longest life expectancy and best health.
Their rate of heart disease, stroke, blood pressure,
cholesterol, and joint problems are the lowest in the world.
For years, researchers were stumped as to why fish bestowed
so many benefits. There is no doubt that the Iceland Health
omega-3 fatty acids are essential to health.What are Omega-3 fatty
acids?
Omega-3 fatty acids are a form of polyunsaturated fats, one of
four basic types of fat that the body derives from food. (Cholesterol,
saturated fat, and monounsaturated fat are the others.) All
polyunsaturated fats, including the omega-3s, are increasingly
recognized as important to human health. Researchers have found that
without a sufficient supply of polyunsaturated omega-3s, the body will
use saturated fat to construct cell membranes. The resulting cell
membranes, however, are less elastic, a situation that can have a
negative effect on the heart because it makes it harder to return to a
resting state.
Eating too many foods rich in saturated fats has been associated with
the development of degenerative diseases, including heart disease and
even cancer. Polyunsaturated fatty acids, however, are actually good
for you. Omega-3s (found primarily in cold-water fish) fall into this
category, along with omega-6s, another type of polyunsaturated fatty
acids found in grains, most plant-based oils, poultry, and eggs.
Why "essential?"
Omega-3s (and omega-6s) are termed essential fatty acids (EFAs)
because they are critical for good health. However, the body cannot
make them on its own. For this reason, omega-3s must be obtained from
food, or supplementation, thus making outside sources of these fats
"essential."
Although the body needs both omega-3s and omega-6s to thrive, most
people consume far more 6s than 3s. Hardly a day goes by, however,
without reports of another health benefit associated with omega-3s.
For this reason, many experts recommend consuming an omega-3 to
omega-6 ratio of 1to 1.
Different types of omega-3s. Key omega-3 fatty acids include
eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both found
primarily in oily cold-water fish such as tuna, salmon, and mackerel.
These nutrients both thin the blood and reduce inflammation in the
joints and blood vessels thereby reducing the strain on our hearts,
enhancing easy blood flow to the brain, and relieving aches and pains.
Heart, brain and joints simply work better and more efficiently – and
who wouldn’t want that? As an added benefit, Omega-3 also increases
HDL levels, the “good” cholesterol, acting to unclog arteries. You’ll
even feel it working immediately with increased energy, better sleep
and improved memory.
Scientific studies from around the world demonstrate that
EPA and DHA have a profound impact on maintaining good
health, helping to prevent and control serious health
disorders, including heart disease, cardiovascular disease,
cancerous tumors, and numerous autoimmune and inflammatory
diseases.
Key findings include that Omega-3
effectively helps promote:
- Superior cardiovascular system
- Superior circulatory system
- Reduction of blood platelet
"stickiness"
- Relief from arthritis and many
forms of chronic inflammation
- Reduction of joint aches and
pains
- Healthy cholesterol levels
- Healthy triglyceride levels
- Normal heart rhythm
- Healthy brain & memory
function
- Mother's health and optimal
development of her child's brain,
nerves and eyes during pregnancy & breast feeding
- Healthy insulin levels
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